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    Une methode complete qui me donne les meilleurs resultats

    En esperant que qqn ait le temps de traduire pour ceux qui ne comprennent pas l anglais..

    Je l utilise depuis samedi et les resultats sont spectaculaires

    How To Eliminate Bad Breath
    I must point out here that bad breath is usually not caused by poor dental hygiene, in spite of what your dentist might say. You can brush your teeth all day long and probably still have bad breath.
    As I mentioned earlier, the BB bacteria’s are “anaerobic” which means that they thrive in a low-oxygen environment. The only way to insure that you can permanently eliminate bad breath is to change the environment in your mouth from one that supports the growth of the VSC-producing bacteria to one that will not. How do you achieve this? You introduce a high amount of oxygen into the place where the bacteria “hang-out”

    This is what your need:

    1. Toothbrush and Toothpaste
    2. Floss or Floss tape (I prefer using the flossing tape. Does a better job, and isn’t as hard on my gums)
    3. Tongue Scraper (if you don’t have one, you can use your tooth brush for now).
    4. Hydrogen Peroxide 3% solution (do not get higher then 3%)
    5. Backing soda
    6. Salt
    7. Two clean glass

    You should perform the following Steps 1-5 twice a day. Once in the morning, and once at night (exception of Step 1, which should only be done once a day) or before a date.

    Step 1: Floss
    I know, it’s a pain in the ass and I personally don’t like doing it. But it’s important that you do. Try and do it once a day. If you can’t do it once a day, at least every second day. If you haven’t flossed regularly before, then you may notice your gums may bleed. That’s normal, and it’s nothing to worry about. The reason they bleed is because you have week gums cause by bacteria. Keep flossing. Your gums will get stronger and eventual stop bleeding. Using floss tape instead of regular floss will be more gentile on your gums, and in my opinion, does a better job.

    Step 2: Brushing Your Teeth
    Basic stuff. Most people here know how to brush there teeth. Just make sure you brush your teeth thoroughly. Spend 1-2 minute brushing all areas of your mouth. Top, bottom, sides, back and front of your teeth. Leave no area unbrushed (except your tongue as we will discuss in step three)

    Step 3: Tongue Cleaning
    Most of the BB casing bacteria live on your tongue and at the back of your throat, so it is very important to make sure you clean your tongue thoroughly. You should pay particular attention to the back of your tongue.
    There are two methods you can do this. One, is using a tongue scraper. They are cheap to buy. Your local drug store should have one. If not, do a search
    online to find one. Second way is simply use your tooth brush. What ever tongue scraper you use, use it gently, but firmly. For this explanation, Ill assume you are using a tooth brush (though if you have a tongue scraper, use it in the same way). The reason you want to scrape the tongue is to get the mucous and other materials from the surface off your tongue, and to expose the BB bacteria for Step number four. The proper way to scrap your tongue if in a BACK TO FOWARD motion. Do not scrap from front to back. Take your tooth brush, go as far back on your tongue as you can without choking yourself, and gently, but firmly brush your tongue in a back to forward motion. About a dozen scrapes should be sufficient.
    (Note: A tongue scraper will do a better job than your tooth brush. You should buy one as soon as you can. Many companies will claim that a tongue scraper in itself is enough to eliminate BB. Wrong! This is not the case.

    Step 4: Bad Breath Killer
    Until now, all the steps have mostly been common sense. Step 4 is the Bad Breath bacteria killer! What you need is Hydrogen Peroxide (I’ll call it HP for now). HP or H2O2 is a liquid that is made up of two hydrogen atoms and two oxygen atoms. It looks just like water but has that extra oxygen molecule which makes it a powerful oxidizer. You can buy it in many different concentration from 3% - 99%. You only want to use the 3%. Anything higher is to strong. You can buy this at any drug store, and only cost about 1$ - 3$ for a 500ml bottle.
    This is what you do. Get a clean glass with 1 part water. (for this example, I’ll use 25ml as one part water) Add salt to the water. (the salt is use as an abrasive) Add one part HP (25ml for this example) into the salty water mix. Take the solution, and simply gargle and swish it around your mouth for minimum of 1 minute. Two minutes is ideal though. Use a stop watch if you have to. Make sure you gargle well to get to your back of your throat where a lot of the BB bacteria grow. Then spit it out and rinse with plain water. You don’t want to swallow the HP mix.

    Step 5: Changing The Environment
    Get some backing Soda. Don’t take the one that’s sitting in that back of your fridge absorbing all the bad odors lol…. Backing soda is very alkaline (the opposite to acidic) and as such, will lower the acidity of your mouth, which will create an environment opposite of what BB bacteria thrive in.
    Mix 3 parts backing soda with one part salt. Get a clean glass. Mix the backing soda/salt with one part water. Do the same as step four. Gargle and swish it around your mouth for at least one minute, two minutes is ideal. Again, use a stop watch if you have to. Spit it out once you done, and rinse with water.

    Tip: When "gargling" in Step 4 - 5 to reach the far back regions of your throat, tilt your head back, open your mouth wide, and try sticking your tongue out when you gargle. This will open up the back of your throat, and let you clean the back of your throat that you normally wouldn’t be able to reach. To me, this is very easy to do, but when you first try it, some people may have trouble and find that it makes them choke. Just go easy when you first try this. Tilt your head back, start gargling. Then slowly open your mouth until you feel comfortable. Then slowly stick your tongue out until you feel comfortable. Should be easy for most people to do.
    Perform steps 1-5 twice a day, (except for flossing which should be done once a day) or right before you go out on a date. That’s it! Should only take about 5 min. One thing to remember, this is not a I’ll do it once, and my BB will be gone. The goal here is to change the environment of your mouth so BB bacteria can’t survive. It may take a few days, or if you have severe bad breath, it may take a week. But use it twice a day, everyday, and you WILL ELIMINATE your bad breath forever, and virtually eliminate any future cavities and gun disease.

    #2
    Re : Une methode complete qui me donne les meilleurs resultats

    salut



    LOOOOOOOOOOOOOOOOOOOOOOOOOOOOOL

    omg

    a plus

    ps: la partie que je prefere est celle de "vous eliminerez votre mauvaise haleine pour toujours loooooooooooool


    Commentaire


      #3
      Re : Une methode complete qui me donne les meilleurs resultats

      salut

      attention en utilisant le peroxyde= eau oxygenee car il detruit les mauvaise bacteries mais aussi les bonnes.

      a plus

      Commentaire


        #4
        Re : Une methode complete qui me donne les meilleurs resultats

        Envoyé par AK-47
        salut



        LOOOOOOOOOOOOOOOOOOOOOOOOOOOOOL

        omg

        a plus

        ps: la partie que je prefere est celle de "vous eliminerez votre mauvaise haleine pour toujours loooooooooooool


        Je suis d'accord cette méthode est rincée lol
        "J'ai perdu ma force et ma vie, et mes amis et ma gaieté ; J'ai perdu jusqu'à la fierté qui faisaitcroire à mon génie!"

        Commentaire


          #5
          Re: Une methode complete qui me donne les meilleurs resultats

          4ieme jour et je suis quasiment sur de ne plus avoir MH.

          C est la premiere fois que j utilise de l eau oxygenee. Comme AK47 l a justement mentionne, il est vrai que ca tue aussi les bonnes bacteries, c est pourquoi, j ai rajoute la prise de probiotics quotidiennement. En tout cas, quand j ai achete la bouteille, j ai demande au pharmacien si c etait dangereux de faire des bains de bouche avec, il m a repondu que NON et meme sur la bouteille, il y a les instructions pour faire des bains de bouche.

          Aussi une chose que je ne faisais pas avant, c est de tirer ma langue le plus possible en faisant des gargarismes et c est clair que ca change et ca nettoie beaucoup mieux le fond. Pour ceux qui n ont jamais essaye, je vous conseille de vous entrainez avec de l eau.. penchez la tete en arriere en ouvrant bien la bouche et tirer la langue au max et faites votre gargarisme.

          Test du poignet = 100% negatif, ce qui n etait pas le cas avant
          Test du doigt frotte au fond de la langue = 100% negatif = odeur NEUTRE (avant l odeur etait infecte).

          Je vais continuer ce traitement jusqu a la fin de la semaine en esperant que toutes les mauvaises bacteries se fassent defoncer la gueule!

          voila pour la petite histoire

          Commentaire

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